• April 20, 2019

5 drinks to manage blood Sugar Level

World Diabetes Day

World Diabetes Day every year as 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. Diabetes is a non curable illness which cannot be treated but if proper precautions are taken it can be controlled. World Diabetes Day campaigns have focused on different factors which influence the risk of diabetes and its complications  The theme for this year is The Family and Diabetes.

 

For a better and longer life it is very much important to maintain the blood sugar level. Maintaining the sugar level will lead you to a normal and healthy lifestyle without any sickness.To manage the blood sugar level one can consume these 5 drinks and stay healthy for lifetime.

5 drinks to maintain Blood Sugar Level

1) Milk

Milk provides the calcium, magnesium, potassium, and vitamin D which keep your body fit and help you in maintaining low blood sugar. Low-fat or fat-free milk in your diet should be included in your diet for healthy lifestyle.

Milk
Milk

2) Fresh fruit juice:

Fruit juices are great for health and help treating diabetes. But one should be careful while choosing the fruit juice, juices with less or no sugar should be consumed. Fresh juice with berries, apples, oranges, guava and apricots can be consumed with your breakfast.

Fruit juice
Fruit juice

3. Water:

Perfect option for people with diabetes is drinking water. High blood sugar levels can cause dehydration Drinking enough water will help your body eliminate excess glucose through urine. Therefore, people with diabetes should consume as much water as they can.

Glass of Water
Glass of Water

4. Herbal tea:

Herbal tea has several health benefits from weight loss to boosting immunity.Ginger Tea, Peppermint Tea, Hibiscus Tea, Lemon Balm Tea, Sage Tea are a few herbal teas you can try to maintain the blood sugar level.

Herbal Tea with Basil
Herbal Tea with Basil

 

5) Vegetable juice:

Take green leafy vegetables like celery, kale, spinach or cucumbers and blend it. Vegetable juice offers numerous health benefits and also all the essential vitamins and minerals. Thus, consuming vegetable juice will help your blood sugar level to remain stable.

Vegetable Juice
Vegetable Juice

 

 

 

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